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Photographer Mark Leaver has compiled a detailed and fascinating project focusing on facial tattoos

Through a series of candid and mesmerising images, a photographer is challenging the stereotypes associated with people who take tattoos to the 'extreme'.

Mark Leaver has compiled a photography project seeking to strip away the misconceptions surrounding those who choose to cover their faces with eclectic, shocking, artistic - and sometimes sinister - tattoo designs.

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Taboo

nov
frank-circular
headline2 dollr headline4 us Dollar

Photographer Mark Leaver has compiled a detailed and fascinating project focusing on facial tattoos

Through a series of candid and mesmerising images, a photographer is challenging the stereotypes associated with people who take tattoos to the 'extreme'.

Mark Leaver has compiled a photography project seeking to strip away the misconceptions surrounding those who choose to cover their faces with eclectic, shocking, artistic - and sometimes sinister - tattoo designs.

0 WEXT - VOLstr.Cl:

Taboo

nov
frank-circular
headline2 dollr headline4 us Dollar

Photographer Mark Leaver has compiled a detailed and fascinating project focusing on facial tattoos

Through a series of candid and mesmerising images, a photographer is challenging the stereotypes associated with people who take tattoos to the 'extreme'.

Mark Leaver has compiled a photography project seeking to strip away the misconceptions surrounding those who choose to cover their faces with eclectic, shocking, artistic - and sometimes sinister - tattoo designs.

0 WEXT - VOLstr.Cl:

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Kura so zázvorom a arašidami

Kura - najlepší priateľ fitness nadšencov :)

Potrebujeme:

2 ks kuracích pŕs nakrájaných na rezance

2 cm  kúsok zázvoru

zavárané bambusové klíčky, ale vhodné sú i domáce mungo klíčky

hrsť arašidov 

šťava z 1 pomaranča, voda alebo vývar na podliatie

2 strúčiky cesnaku

lyžička medu

soľ

čierne korenie 

------------------------------------------------------------------------ 

Zázvor očistíme a nakrájame na tenučké plátky. Panvicu alebo vok si potrieme olejom a rozohrejeme.  Kuracie  mäsko opražíme doružova,  posolíme a okoreníme.  Pridáme hrsť scedených bambusových (mungo) klíčkov, cesnak a arašidy. Podlejeme pomarančovou šťavou a trochou vývaru. Pridáme med podľa chuti. Kto chce, môže šťavu zahustiť solamylom. Podávame s ryžou. Na záver môžeme posypať sezamovými semienkami.

 

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Elvinov začiatočný tréningový generátor

Odpovedzte na nasledujúce otázky a získajte program, ktorý zodpovedá vašim cieľom.


Tieto tréningy sú založené na budovaní všeobecnej sily, zdravého držania tela a základnej estetiky. Vyžadujú, aby ste chodili do telocvične trikrát týždenne a sústredili sa na zložité výťahy.

Aké sú vaše ciele z hľadiska silového tréningu?


Prídu aj ďalšie možnosti.

Zaujímate sa prevažne o cviky na paže?


Ťažké cvičenie na hornej časti tela bude veľa pracovať s vašimi bicepsmi a tricepsmi. Ale ak máte čas a energiu na to, aby ste robili viac cvikov, môžete sa rozhodnúť urobiť niečo viac, aby ste ich skutočne pumpovali.

Chcete sa zamerať via na plecia, prípadne trapézy?


Rôzne cvičenia hornej časti tela zasiahnu vaše ramená. pridať viac cvičení na zvýšenie objemu a izolácie.

Zaujímate sa extra o cviky na brucho?


Väčšina vášho vývoja ab bude pochádzať z Chin-Ups a iných ťažkých cvičení. Okrem toho sa vaša abs bude zobrazovať len vtedy, ak máte nízky telesný tuk (menej ako 12% u chlapcov, menej ako 16% u dievčat). Ak by ste chceli pracovať extra ab, môžete pridať niektoré.

Si chalan alebo baba?


Chlapci sú zvyčajne vhodnejší na výbušné súpravy s ťažšími hmotnosťami. Dievčatá sa zvyčajne môžu zotaviť z dlhších súprav s ľahšími hmotnosťami. Navyše, chlapci zvyčajne chcú mať širšie ramená a horné hrudník / chrbtové svaly, zatiaľ čo dievčatá sa zameriavajú na glutey pre zobrazenie presýpacích hodín.

Okrem toho nie je o nič väčší rozdiel.

How much leg work are you looking for?


Niektorí ľudia majú prirodzene veľké nohy, čo by prinieslo viac úžitku len z posilnenia a údržby, zatiaľ čo ostatní chlapci by chceli väčšiu veľkosť, aby udržali proporcionálne.

Budete robiť ťažké drepy a mŕtvych línií v oboch smeroch.



Osobné odporúčanie: Skontrolujte zrkadlo a pravdepodobne budete môcť povedať, či potrebujete ďalšiu prácu na nohách.

What pulling exercise would you like to complement Chin-Ups?


If you're looking for extra bicep and ab strength or really enjoy chin-ups, select more chin ups.If you're looking to learn more calisthenics movements like muscle ups, select pull ups. If you're looking for a complement to your bench press or would like a superset, select bent-over rows. If you're looking for explosive strength, rear delt activation, or deadlift carry-over, select pendlay rows.

Bench Press: Flat or Incline?


Choose the Incline Bench if you're aiming for a wide shoulders and big upper chest classical masculine look. Choose the Flat Bench if you're looking for powerlifting carry-over and easier strength gains. Or choose both for both.


Personal Recommendation: Do whichever one isn't taken in the gym.

Can you do weighted dips without hurting yourself?


1 in 4 people don't have the body type to do dips without hurting themself. Dips are near irreplaceable and so try doing dips if you want, though there are safer alternatives.


Personal Recommendation: Do dips if you can do them. I can't do them, sadly.

Are you looking for calf exercises?


The size of your calves are largely genetic. Lower body exercises strengthen your calves but do not make them much bigger. And so if you think you can grow them and are willing to spend extra time working them, you can choose to add calf exercises.

Squats: Front or Back?


Front squats are better for your posture (and thus are harder). Back squats are good for building strength. Front squats target certain muscles for leg growth that back squats don't, and so you might want to refrain from front squats if your legs are too muscular.


Personal Recommendation: Front Squats -- but that's just my taste.

Koľko zhybov na hrazde s vlastnou telesnou hmotnosťou spravíte v jednej sérií?


The Chin-Up is the best upper body exercise. It works your back, biceps, abs, and gives you a better posture. However, not everyone can do them for reps. If that is the case, your program can focus on strengthening your upper body for chin-ups while you make lower body gains.

Pondelok

Squat 2x3-5, 1x5+
Paused Bench 4x3-5, 1x5+
Sumo Deadlift 1x3-5, 1x5+
Weighted Chin Up 3x6-10
Face Pull Apart 3x10-12

Štvrtok

Box Squat 2x3-5
Paused Bench 2x3-5
Pendlay Row 3x3-5
Dumbbell OHP 3x6-10
Twisting Hanging Knee Raises 3x10-12

Piatok

Squat 2x3-5, 1x5+
Paused Bench 4x3-5, 1x5+
Sumo Deadlift 1x3-5, 1x5+
Weighted Chin Up 3x8
Face Pull Apart 3x10-12

Rules

  • Progression for the x5 lifts:
  • 5+ reps per set: add 10lbs

    4-5 reps per set: add 5lbs

    3-4 reps per set: add 2.5lbs

    3- reps per set: deload by 10%

  • Increase the high rep lifts once you can perform more than the required reps by the smallest available increment.
  • Take the last sets one rep before failure.
  • Pause for 3 seconds on the Paused Bench and Box Squat.
  • Use a parallel high box for squats
  • If you can't do chin-ups yet, use bands or do negatives (jump and lower slowly)
  • The days do not have to be MWF, but ensure that you have one day of rest between every workout

Pondelok

Pause Bench / Overhead Press 2x5, 1x5+
Chin Up 4x5, 1x5+
Squat 3x5, 1x5+
Face Pull Apart 3x10-12

Štvrtok

Pause Bench / Overhead Press 2x5, 1x5+
Conventional Deadlift 1x5, 1x5+
DB Row 3x6-10
Twisting Hanging Knee Raises 3x10-12

Piatok

Pause Bench / Overhead Press 2x5, 1x5+
Chin Up 4x5, 1x5+
Squat 3x5, 1x5+
Face Pull Apart 3x10-12


Rules

  • Progress on lifts once you hit the required reps:
  • Bench/Press/Chin Up: add 2.5lbs

    All other lifts: add 5lbs

  • Take the last sets one rep before failure.
  • If you can perform 10 reps on the final set of a x5 lift, progress twice. (eg. increase by 10lbs on squats or 5 pounds on Chin Ups)
  • Pause for 3 seconds on the Paused Bench.
  • Ensure up to 3 minutes of rest for the x5 lifts and up to 90 secs of rest for the other lifts
  • If you can't do chin-ups yet, use bands or do negatives (jump and lower slowly)
  • The days do not have to be MWF, but ensure that you have one day of rest between every workout

Pondelok A

Squat 2x5, 1x5+
Chin Up 2x5, 1x5+
Overhead DB Press 3x6-10
Face Pull 3x10-12
Hip Thrust 4x6-10

Štvrtok A

Sumo Deadlift 1x5, 1x5+
Paused Bench Press 2x5, 1x5+
DB Row 3x6-10
Twisting Hanging Knee Raise 3x10-12
Hyperextensions 4x10-12

Piatok A

Squat 2x5, 1x5+
Chin Up 2x5, 1x5+
Overhead DB Press 3x6-10
Face Pull 3x10-12
Hip Thrust 4x6-10

Pondelok B

Squat 2x5, 1x5+
Paused Bench Press 2x5, 1x5+
DB Row 3x6-10
Twisting Hanging Knee Raise 3x10-12
Hip Thrust 4x6-10

Štvrtok B

Sumo Deadlift 1x5, 1x5+
Chin Up 2x5, 1x5+
DB Overhead Press 3x6-10
Face Pull 3x10-12
Hyperextensions 4x10-12

Piatok B

Squat 2x5, 1x5+
Paused Bench Press 2x5, 1x5+
DB Row 3x6-10
Twisting Hanging Knee Raise 3x10-12
Hip Thrust 4x6-10


Rules

  • Progress on lifts once you hit the required reps:
  • Bench/Press/Chin Up: add 2.5lbs

    All other lifts: add 5lbs

  • Take the last sets one rep before failure.
  • If you can perform 10 reps on the final set of a x5 lift, progress twice. (eg. increase by 10lbs on squats or 5 pounds on Chin Ups)
  • Pause for 3 seconds on the Paused Bench.
  • Ensure up to 3 minutes of rest for the x5 lifts and up to 90 secs of rest for the other lifts.
  • If you can't do chin-ups yet, use bands or do negatives (jump and lower slowly).
  • The days do not have to be MWF, but ensure that you have one day of rest between every workout.

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